These complex carbohydrates make up the base of the pyramid. these complex carbohydrates composed of the basis of the pyramid

These complex carbohydrates make up the base of the pyramid. these complex carbohydrates composed of the basis of the pyramid. They provide B-vitamins, minerals, and fiber. They provide B vitamins, minerals and fiber. Try to steer clear of the more highly processed carbohydrates such as white bread and sugary cereals. Try to boot, such as white bread and sugary cereals clearer highly processed carbohydrates. Choose whole grain products whenever possible. Choose whole grains whenever possible. They have more vitamins, minerals, and fiber than products made from processed white flour. They have more vitamins, minerals, fiber than white flour products. They also hit your bloodstream more slowly, giving you a longer lasting source of fuel. They also play your blood circulation more slowly, giving you a more lasting source of fuel.