Healthy diet full of vegetables do not want to eat so

 Vegetables

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 In recent years, eating a healthy diet of vegetables have become the new doctrine. But you know, you may eat the wrong ... ...

often eat tomatoes

meal after meal should eat tomatoes. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.

overnight chive into poison. Chives are best to do is to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity. In addition, the baby can not Chi Jiucai indigestion.

green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables, nitrate will be converted into nitrite, easy to make baby food poisoning.

frozen vegetables cooked too long

mostly frozen vegetables have been fooled before, not cooked too long, or they will rot away the loss of many nutrients.

made of mud mixed carrot and radish sauce, carrot and radish

not to ground into mud with the sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.

too clean or wash the mushrooms, soaked in water containing ergot mushrooms Zi

alcohol, after receiving sunlight into vitamin D. However, if excessive washing before eating or soaked in water, will lose a lot of nutrients. When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss. guard against abuse of carcinogenic


Although carotene carotene on the baby is very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much to make the vegetable tomato juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep practical, accompanied by night terrors, crying, talking in your sleep and other symptoms.

conventional wisdom is that: add-carotene and cardiovascular disease can not only reduce the incidence of cataract, but also anti-cancer effect. But in recent years many of the test results showed that: a service β-carotene group and the control group, lung cancer incidence has not decreased, but higher than 28%.

health

nutritionists for analysis: complementary physiological dose (5 mg / day) of the tumor suppressor role of carotenoids there, and excessive intake of carotene, vitamin A will prevent the corresponding receptor, thereby preventing the conversion of the tumor suppressor gene, but the results will not go in the opposite tumor suppressor. Life tips

do this, simply add the human body physiological dose of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat the natural β-carotene-rich foods, such as a variety of animal liver, milk, carrots, leeks, tea, etc. can be.

children to eat no use boiling water boiled off in the bitter gourd

oxalic acid would hinder the absorption of calcium in food. Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon.

too much to eat baby spinach

Spinach contains large amounts of oxalic acid, should not give your baby too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, also affect intellectual development.

not eat fried bean sprouts

quality tender delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.